Integrative
Wellness Solutions
Gain The Ability To Overcome Obstacles and Accomplish Your Goals For a Healthier, Happier, Stronger You!
Welcome to Body and Mind Strong
At Body and Mind Strong, I believe real change happens when you care for the whole person — mind, body and behavior. Using the Integrated Wellness Approach, I combine therapeutic support with practical guidance in nutrition and physical activity to help you reach your goals and feel your best.
My mission is to support the whole person through integrative coaching, consulting, and counseling that promote health, resilience, and sustainable success.
Together, we’ll work on building healthier habits, strengthening your mindset, and creating lasting changes that fit your life. Whether you’re looking to improve coping skills, reduce stress, increase energy, manage finances more confidently, build a better relationship with food, or simply find more balance and happiness—I’m here to help you thrive.
What Body and Mind Strong Is About
Health and Wellness Coachsulting
Empowerment
Meaningful Change
Solution-focused and Strength-based
Healthy Life Balance
Inclusivity
Body & Mind Centered Counseling
Personal & Professional Growth
Accountability
Health and Wellness Solutions
Wellness Coachsulting Services
Reaching your health and wellness goals takes more than willpower—it starts with the right mindset and the right tools, awareness, and support for lasting success to become possible.
Integrative Wellness Coach Consulting helps you strengthen the mind–body connection to create sustainable change in every area of life.
If you are ready to tackle a difficult life transition, decrease stress, find life balance, improve your health and wellness, gain financial strength, or create personal and/or professional growth. You are ready for wellness coachsulting.
Integrative Therapy Services
Does life feel harder to manage lately? Maybe you’re caught in cycles of anxiety, overthinking, or constant distraction and wondering if things will ever truly get better.
Even simple tasks or relationships can start to feel overwhelming. It might have been a long time since you’ve felt calm and in control—but you’re ready for that to change.
You’re ready for relief, for balance, and for a life where worry no longer takes the lead.
You’re ready for integrative therapy.
The Journey Towards Health Begins on the Path of Self Love, Laughter and Luminous Perseverance! Begin Your Journey Today!
Renee Thomas
MCS, MBA/F, CPT, C-HCLC
Meet Renee
Renee is a Licensed Professional Counselor with over 18 years of experience helping people make meaningful changes through behavior modification and integrative wellness practices. With more than 20 years working in both healthcare and fitness, she understands the powerful connection between the body and mind in achieving lasting well-being.
She’s also an ISSA Certified Fitness Trainer, Certified Nutritionist, Certified Health Care Life Coach, and holds an MBA in Finance.
Renee’s personal journey has deepened her understanding of how physical health and mental wellness go hand in hand—not only in managing her own lifelong challenges with weight, but also in finding balance, happiness, and confidence in life.
Outside of her work, Renee loves spending time outdoors—trail running, hiking, and rock climbing—and hitting the gym to keep building strength for the things she enjoys most.
