Integrative
Wellness Solutions
Gain The Ability To Overcome Obstacles and Accomplish Your Goals For a Healthier, Happier, Stronger You!
Welcome to Body and Mind Strong
At Body and Mind Strong, I believe real change happens when you care for the whole person — mind, body and behavior. Using the Integrated Wellness Approach, I combine therapeutic support with practical guidance in nutrition and physical activity to help you reach your goals and feel your best.
My mission is to help active, busy women reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach..
Together, we’ll work on building healthier habits, strengthening your mindset, and creating lasting changes that fit your life. Whether you’re looking to improve coping skills, get physically active, reduce stress, increase energy, reduce body fat, manage finances more confidently, build a better relationship with food, or simply find more balance and happiness—I’m here to help you thrive.
What Body and Mind Strong Is About
Health and Wellness Coaching & Consulting
Empowerment
Meaningful Change
Solution-focused and Strength-based
Healthy Life Balance
Inclusivity
Body & Mind Centered Focused
Personal & Professional Growth
Accountability
Integrative Wellness Coaching
True wellness goes beyond nutrition and fitness—it starts with your mindset. If you’re ready to create healthier habits, find balance, and make changes that truly last, my Integrative Wellness Coaching programs can help you get there.
Through a blend of coaching and expert guidance, we’ll focus on the goals that matter to you—stress management, healthier routines, mindful eating, emotional growth, fitness, lifestyle balance, nutrition management, and more. Together, we’ll build a personalized plan that supports both your mind and your body, so you can move forward with confidence and clarity.
The Journey Towards Health Begins on the Path of Self Love, Laughter and Luminous Perseverance! Begin Your Journey Today!
Renee Thomas
Masters in Counseling
Masters in Business Administration/Finance
Certified Healthcare Life Coach
Certified Fitness Trainer
Certified Nutritionist
Meet Renee
Renee is a Licensed Professional Counselor with over 18 years of experience helping people make meaningful changes through behavior modification and integrative wellness practices. With more than 20 years working in both healthcare and fitness, she understands the powerful connection between the body and mind in achieving lasting well-being.
She’s also an ISSA Certified Fitness Trainer, Certified Nutritionist, Certified Health Care Life Coach, and holds an MBA in Finance.
Renee’s personal journey has deepened her understanding of how physical health and mental wellness go hand in hand—not only in managing her own lifelong challenges with weight, but also in finding balance, happiness, and confidence in life.
Outside of her work, Renee loves spending time outdoors—trail running, hiking, and rock climbing—and hitting the gym to keep building strength for the things she enjoys most.
